Jan Berry 4x6:00/2:00r row
3,893m
Meters
24:00.0
Time
3:04.9
Pace
194
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 32:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 98 |
March 05, 2022 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,893m | 3:04.9 | 55 | 490 | 23 | |
| 6:00.0 | 949m | 3:09.6 | 51 | 476 | 23 | |
| 6:00.0 | 953m | 3:08.8 | 52 | 478 | 24 | |
| 6:00.0 | 991m | 3:01.6 | 58 | 501 | 24 | |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 24 | |
| r768m |
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Workout Graph
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