Jan Berry 12x2:00/1:00r row
4,385m
Meters
24:00.0
Time
2:44.1
Pace
224
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 36:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 100 |
March 08, 2022 05:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,385m | 2:44.1 | 79 | 572 | 27 | |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 26 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 27 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 29 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 28 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 27 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 28 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 28 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 28 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 28 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 29 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 29 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 26 | |
| r1,055m |
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Workout Graph
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