Jan Berry 6x2:00/2:00r row
2,287m
Meters
12:00.0
Time
2:37.4
Pace
120
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 100 |
March 12, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,287m | 2:37.4 | 90 | 608 | 28 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 28 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 28 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 25 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 29 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 29 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 29 | |
| r1,172m |
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Workout Graph
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