Jan Berry 21:13 row
3,580m
Meters
21:13.8
Time
2:57.9
Pace
181
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 101 |
March 12, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.8 | 3,580m | 2:57.9 | 62 | 513 | 23 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 21:13.8 | 181m | 3:23.8 | 41 | 442 | 20 |
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