Jan Berry 3x2:00/2:00r row
1,165m
Meters
6:00.0
Time
2:34.5
Pace
61
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,695m |
| Overall Time | 12:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 99 |
March 14, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 28 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 28 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 29 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 29 | |
| r530m |
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Workout Graph
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