Jan Berry 20:31 row
3,412
Meters
20:31.9
Time
3:00.5
Pace
171
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 99 |
March 14, 2022 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.9 | 3,412 | 3:00.5 | 59 | 504 | 171 | 23 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 22 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 25 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 20:31.9 | 57 | 4:39.8 | 16 | 354 | 2 | 17 |
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Workout Graph
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