Jan Berry 3000m row
3,000m
Meters
18:24.2
Time
3:04.0
Pace
151
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 99 |
March 17, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.2 | 3,000m | 3:04.0 | 56 | 493 | 23 |
| 3:58.3 | 600m | 3:18.5 | 45 | 453 | 22 |
| 3:45.1 | 1,200m | 3:07.5 | 53 | 482 | 23 |
| 3:21.0 | 1,800m | 2:47.5 | 74 | 556 | 26 |
| 3:37.2 | 2,400m | 3:01.0 | 59 | 503 | 24 |
| 3:42.7 | 3,000m | 3:05.5 | 55 | 488 | 23 |
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Workout Graph
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