Jan Berry 40:57 row
7,008m
Meters
40:57.6
Time
2:55.3
Pace
354
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 101 |
March 19, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.6 | 7,008m | 2:55.3 | 65 | 523 | 24 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 40:57.6 | 121m | 3:58.0 | 26 | 389 | 20 |
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Workout Graph
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