Jan Berry 40:57 row
7,008
Meters
40:57.6
Time
2:55.3
Pace
354
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 101 |
March 19, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.6 | 7,008 | 2:55.3 | 65 | 518 | 354 | 24 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 25 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 25 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 26 |
| 25:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 24 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 |
| 35:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 24 |
| 40:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 26 |
| 40:57.6 | 121 | 3:58.0 | 26 | 375 | 6 | 20 |
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Workout Graph
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