Jan Berry 7x2:00/1:00r row
2,813m
Meters
14:00.0
Time
2:29.3
Pace
150
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,496m |
| Overall Time | 21:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 106 |
March 20, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,813m | 2:29.3 | 105 | 661 | 29 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 29 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 29 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 29 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 30 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 30 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 28 | |
| r683m |
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Workout Graph
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