Jan Berry 2x2:00/1:30r row
759m
Meters
4:00.0
Time
2:38.1
Pace
39
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 974m |
| Overall Time | 7:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 101 |
March 26, 2022 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 28 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 28 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 28 | |
| r215m |
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Workout Graph
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