Jan Berry 23:31 row
3,854m
Meters
23:31.5
Time
3:03.1
Pace
193
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 101 |
March 26, 2022 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.5 | 3,854m | 3:03.1 | 57 | 496 | 23 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 25 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 23:31.5 | 535m | 3:17.6 | 45 | 455 | 22 |
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Workout Graph
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