Jan Berry 9:00 row
1,392m
Meters
9:00.0
Time
3:13.9
Pace
67
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 102 |
March 30, 2022 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,392m | 3:13.9 | 48 | 465 | 22 |
| 2:00.0 | 271m | 3:41.4 | 32 | 410 | 20 |
| 4:00.0 | 333m | 3:00.1 | 60 | 505 | 25 |
| 6:00.0 | 318m | 3:08.6 | 52 | 479 | 22 |
| 8:00.0 | 316m | 3:09.8 | 51 | 475 | 24 |
| 9:00.0 | 154m | 3:14.8 | 47 | 462 | 23 |
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Workout Graph
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