Jan Berry 9:00 row
1,383m
Meters
9:00.0
Time
3:15.2
Pace
68
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 102 |
March 30, 2022 05:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,383m | 3:15.2 | 47 | 461 | 22 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 26 |
| 4:00.0 | 306m | 3:16.0 | 46 | 459 | 22 |
| 6:00.0 | 261m | 3:49.8 | 29 | 399 | 19 |
| 8:00.0 | 313m | 3:11.6 | 50 | 471 | 22 |
| 9:00.0 | 143m | 3:29.7 | 38 | 430 | 21 |
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Workout Graph
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