Jan Berry 9:00 row
1,349
Meters
9:00.0
Time
3:20.1
Pace
65
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 100 |
March 30, 2022 04:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,349 | 3:20.1 | 44 | 433 | 65 | 22 |
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 26 |
| 4:00.0 | 286 | 3:29.7 | 38 | 420 | 14 | 21 |
| 6:00.0 | 271 | 3:41.4 | 32 | 390 | 13 | 20 |
| 8:00.0 | 278 | 3:35.8 | 35 | 390 | 13 | 21 |
| 9:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 26 |
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Workout Graph
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