Jan Berry 12x2:00/1:00r row
4,416m
Meters
24:00.0
Time
2:43.0
Pace
227
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 36:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 105 |
April 01, 2022 05:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,416m | 2:43.0 | 81 | 577 | 27 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 28 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 28 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 29 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 28 | |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 24 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 28 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 26 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 26 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 28 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 25 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 28 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 29 | |
| r951m |
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Workout Graph
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