Jan Berry 12x2:00/1:00r row
4,416
Meters
24:00.0
Time
2:43.0
Pace
227
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 36:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 105 |
April 01, 2022 05:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,416 | 2:43.0 | 81 | 567 | 27 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 28 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 28 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 29 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 28 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 24 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 28 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 26 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 26 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 28 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 25 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 28 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 29 | |
| r951 |
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Workout Graph
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