Jan Berry v0:30/0:30r...2 row
294m
Meters
1:30.0
Time
2:33.0
Pace
15
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 389m |
| Overall Time | 3:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 102 |
April 02, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 28 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | |
| r: 0:30 | 56m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | |
| r: 1:00 | 39m | |||||
| r95m |
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Workout Graph
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