Jan Berry v0:30/0:30r...5 row
876m
Meters
4:30.0
Time
2:34.1
Pace
45
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,322m |
| Overall Time | 9:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 108 |
April 02, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 876m | 2:34.1 | 96 | 629 | 28 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 30 | |
| r: 0:30 | 47m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 108m | |||||
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 27 | |
| r: 1:30 | 155m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | |
| r: 1:00 | 91m | |||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 30 | |
| r: 0:30 | 45m | |||||
| r446m |
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Workout Graph
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