Jan Berry v0:30/0:30r...5 row
818m
Meters
4:30.0
Time
2:45.0
Pace
41
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,278m |
| Overall Time | 9:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 104 |
April 02, 2022 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 818m | 2:45.0 | 78 | 567 | 27 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | |
| r: 1:00 | 93m | |||||
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 27 | |
| r: 1:30 | 172m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 29 | |
| r: 1:00 | 128m | |||||
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | |
| r: 0:30 | 56m | |||||
| r460m |
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Workout Graph
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