Jan Berry 3500m row
3,500m
Meters
20:34.5
Time
2:56.3
Pace
177
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 101 |
April 03, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.5 | 3,500m | 2:56.3 | 64 | 519 | 25 |
| 4:08.7 | 700m | 2:57.6 | 62 | 514 | 24 |
| 4:04.9 | 1,400m | 2:54.9 | 65 | 525 | 25 |
| 4:23.5 | 2,100m | 3:08.2 | 52 | 480 | 23 |
| 4:12.5 | 2,800m | 3:00.3 | 60 | 505 | 25 |
| 3:45.0 | 3,500m | 2:40.7 | 84 | 590 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.