Jan Berry 11:00 row
1,761
Meters
11:00.0
Time
3:07.3
Pace
87
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 102 |
April 04, 2022 04:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,761 | 3:07.3 | 53 | 483 | 87 | 22 |
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 23 | 22 |
| 6:00.0 | 487 | 3:04.8 | 55 | 490 | 24 | 24 |
| 9:00.0 | 488 | 3:04.4 | 56 | 492 | 24 | 23 |
| 11:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 22 |
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Workout Graph
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