Jan Berry 31:50 row
5,144m
Meters
31:50.5
Time
3:05.7
Pace
256
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 102 |
April 06, 2022 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:50.5 | 5,144m | 3:05.7 | 55 | 488 | 24 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 23 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 31:50.5 | 283m | 3:15.2 | 47 | 461 | 25 |
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Workout Graph
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