Jan Berry 32:11 row
5,221m
Meters
32:11.4
Time
3:04.9
Pace
260
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 102 |
April 08, 2022 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:11.4 | 5,221m | 3:04.9 | 55 | 490 | 24 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 23 |
| 32:11.4 | 322m | 3:24.0 | 41 | 441 | 22 |
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Workout Graph
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