Jan Berry 5500m row
5,500m
Meters
39:54.6
Time
3:37.6
Pace
276
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 103 |
April 09, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.6 | 5,500m | 3:37.6 | 34 | 416 | 19 |
| 6:55.4 | 1,100m | 3:08.8 | 52 | 478 | 24 |
| 7:24.6 | 2,200m | 3:22.0 | 42 | 445 | 22 |
| 9:26.5 | 3,300m | 4:17.5 | 20 | 370 | 17 |
| 6:22.8 | 4,400m | 2:54.0 | 66 | 528 | 24 |
| 9:45.3 | 5,500m | 4:26.0 | 19 | 363 | 15 |
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Workout Graph
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