Jan Berry 5000m row
5,000m
Meters
34:13.8
Time
3:25.3
Pace
251
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 101 |
April 10, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:13.8 | 5,000m | 3:25.3 | 40 | 439 | 21 |
| 6:28.7 | 1,000m | 3:14.3 | 48 | 464 | 23 |
| 6:28.4 | 2,000m | 3:14.2 | 48 | 464 | 23 |
| 8:37.6 | 3,000m | 4:18.8 | 20 | 369 | 16 |
| 6:07.7 | 4,000m | 3:03.8 | 56 | 493 | 24 |
| 6:31.5 | 5,000m | 3:15.7 | 47 | 460 | 23 |
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Workout Graph
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