Jan Berry 4x1:00/1:00r row
763m
Meters
4:00.0
Time
2:37.2
Pace
39
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,071m |
| Overall Time | 8:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 107 |
April 20, 2022 05:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 29 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 28 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | |
| r308m |
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Workout Graph
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