Jan Berry 5x6:00/2:00r row
5,077m
Meters
30:00.0
Time
2:57.2
Pace
257
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 40:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 927 |
| Drag Factor | 104 |
April 19, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,077m | 2:57.2 | 63 | 516 | 25 | |
| 6:00.0 | 919m | 3:15.8 | 47 | 460 | 23 | |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 26 | |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 26 | |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 27 | |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 26 | |
| r1,087m |
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Workout Graph
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