Jan Berry 31:35 row
5,318
Meters
31:35.8
Time
2:58.2
Pace
267
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 103 |
April 22, 2022 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:35.8 | 5,318 | 2:58.2 | 62 | 507 | 267 | 24 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 25 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 25 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 25 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 24 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 25 |
| 30:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 26 |
| 31:35.8 | 246 | 3:14.7 | 47 | 450 | 12 | 22 |
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Workout Graph
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