Jan Berry 30:07 row
5,113m
Meters
30:07.0
Time
2:56.7
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 102 |
April 30, 2022 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,113m | 2:56.7 | 63 | 518 | 25 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 30:07.0 | 6m | 9:43.3 | 2 | 306 |
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Workout Graph
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