Jan Berry 30:50 row
5,116m
Meters
30:50.1
Time
3:00.8
Pace
256
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 103 |
May 11, 2022 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.1 | 5,116m | 3:00.8 | 59 | 503 | 26 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 27 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 30:50.1 | 91m | 4:35.2 | 17 | 357 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.