Jan Berry 5000m row
5,000m
Meters
29:51.4
Time
2:59.1
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 102 |
May 14, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.4 | 5,000m | 2:59.1 | 61 | 509 | 25 |
| 6:16.1 | 1,000m | 3:08.0 | 53 | 481 | 24 |
| 6:03.2 | 2,000m | 3:01.6 | 58 | 501 | 25 |
| 6:08.6 | 3,000m | 3:04.3 | 56 | 492 | 25 |
| 5:45.3 | 4,000m | 2:52.6 | 68 | 534 | 26 |
| 5:38.3 | 5,000m | 2:49.1 | 72 | 548 | 26 |
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Workout Graph
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