Jan Berry 5000m row
5,000m
Meters
32:18.6
Time
3:13.8
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 103 |
May 16, 2022 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.6 | 5,000m | 3:13.8 | 48 | 465 | 22 |
| 6:32.8 | 1,000m | 3:16.4 | 46 | 459 | 24 |
| 6:42.8 | 2,000m | 3:21.4 | 43 | 447 | 23 |
| 6:47.5 | 3,000m | 3:23.7 | 41 | 442 | 21 |
| 6:09.9 | 4,000m | 3:04.9 | 55 | 490 | 24 |
| 6:05.6 | 5,000m | 3:02.8 | 57 | 497 | 23 |
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Workout Graph
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