Jan Berry 9:00 row
1,461
Meters
9:00.0
Time
3:04.8
Pace
72
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 105 |
May 17, 2022 04:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,461 | 3:04.8 | 55 | 480 | 72 | 24 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 26 |
| 4:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 25 |
| 6:00.0 | 299 | 3:20.6 | 43 | 420 | 14 | 22 |
| 8:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 24 |
| 9:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 25 |
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Workout Graph
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