Jan Berry 9:00 row
1,430m
Meters
9:00.0
Time
3:08.8
Pace
70
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 102 |
May 17, 2022 04:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,430m | 3:08.8 | 52 | 478 | 24 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 26 |
| 4:00.0 | 287m | 3:29.0 | 38 | 431 | 23 |
| 6:00.0 | 309m | 3:14.1 | 48 | 464 | 24 |
| 8:00.0 | 325m | 3:04.6 | 56 | 491 | 26 |
| 9:00.0 | 156m | 3:12.3 | 49 | 469 | 23 |
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Workout Graph
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