Jan Berry 31:47 row
5,035m
Meters
31:47.9
Time
3:09.4
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 101 |
May 18, 2022 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.9 | 5,035m | 3:09.4 | 51 | 477 | 23 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 22 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 22 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 23 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 31:47.9 | 237m | 3:47.6 | 30 | 402 | 21 |
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Workout Graph
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