Jan Berry 31:18 row
5,047m
Meters
31:18.4
Time
3:06.0
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 100 |
May 19, 2022 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.4 | 5,047m | 3:06.0 | 54 | 486 | 24 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 31:18.4 | 204m | 3:12.1 | 49 | 469 | 24 |
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Workout Graph
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