Jan Berry 5300m row
5,300m
Meters
30:49.1
Time
2:54.4
Pace
269
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 102 |
May 28, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.1 | 5,300m | 2:54.4 | 66 | 526 | 26 |
| 6:35.2 | 1,100m | 2:59.6 | 60 | 507 | 27 |
| 6:27.7 | 2,200m | 2:56.2 | 64 | 520 | 26 |
| 6:18.3 | 3,300m | 2:51.9 | 69 | 536 | 27 |
| 6:23.7 | 4,400m | 2:54.4 | 66 | 527 | 27 |
| 5:04.2 | 5,300m | 2:49.0 | 73 | 549 | 27 |
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Workout Graph
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