Jan Berry 3200m row
3,200m
Meters
20:22.9
Time
3:11.0
Pace
160
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 101 |
June 03, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.9 | 3,200m | 3:11.0 | 50 | 472 | 22 |
| 4:25.9 | 700m | 3:09.9 | 51 | 475 | 23 |
| 4:23.8 | 1,400m | 3:08.4 | 52 | 480 | 23 |
| 4:26.5 | 2,100m | 3:10.3 | 51 | 474 | 23 |
| 4:52.2 | 2,800m | 3:28.7 | 38 | 432 | 21 |
| 2:14.5 | 3,200m | 2:48.1 | 74 | 553 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.