Jan Berry 10x3:00/1:00r row
5,216m
Meters
30:00.0
Time
2:52.5
Pace
264
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 40:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 903 |
| Drag Factor | 100 |
June 06, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,216m | 2:52.5 | 68 | 534 | 26 | |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 26 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 27 | |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 23 | |
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 23 | |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 26 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 27 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 28 | |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 25 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 27 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 28 | |
| r883m |
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Workout Graph
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