Jan Berry 3x3:00/1:00r row
507m
Meters
9:00.0
Time
8:52.5
Pace
75
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 507m |
| Overall Time | 12:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 8 |
| Stroke Count | 77 |
| Drag Factor | 101 |
June 06, 2022 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 507m | 8:52.5 | 2 | 307 | 8 | |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 26 | |
| r0m |
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Workout Graph
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