Jan Berry 31:18 row
5,242m
Meters
31:18.0
Time
2:59.1
Pace
263
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 100 |
June 11, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.0 | 5,242m | 2:59.1 | 61 | 509 | 25 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 31:18.0 | 210m | 3:05.7 | 55 | 488 | 26 |
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Workout Graph
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