Jan Berry 42:16 row
7,013m
Meters
42:16.9
Time
3:00.8
Pace
351
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 101 |
June 13, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:16.9 | 7,013m | 3:00.8 | 59 | 503 | 25 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 26 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 26 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 26 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 40:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 42:16.9 | 355m | 3:12.8 | 49 | 468 | 25 |
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Workout Graph
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