Jan Berry 31:18 row
5,151m
Meters
31:18.1
Time
3:02.3
Pace
257
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 101 |
June 14, 2022 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.1 | 5,151m | 3:02.3 | 58 | 498 | 26 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 25 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 31:18.1 | 186m | 3:29.9 | 38 | 430 | 23 |
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