Jan Berry 3400m row
3,400m
Meters
20:47.2
Time
3:03.4
Pace
170
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 102 |
June 15, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.2 | 3,400m | 3:03.4 | 57 | 495 | 24 |
| 4:06.7 | 700m | 2:56.2 | 64 | 520 | 26 |
| 4:16.4 | 1,400m | 3:03.1 | 57 | 496 | 24 |
| 4:21.6 | 2,100m | 3:06.8 | 54 | 484 | 24 |
| 4:18.2 | 2,800m | 3:04.4 | 56 | 492 | 23 |
| 3:44.3 | 3,400m | 3:06.9 | 54 | 484 | 24 |
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Workout Graph
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