Jan Berry 4x7:30/r row
4,894m
Meters
30:00.0
Time
3:03.8
Pace
246
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | |
| Overall Distance | 5,207m |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 103 |
June 26, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,894m | 3:03.8 | 56 | 493 | 25 | |
| 7:30.0 | 1,233m | 3:02.4 | 58 | 498 | 26 | |
| 7:30.0 | 1,224m | 3:03.8 | 56 | 493 | 25 | |
| 7:30.0 | 1,221m | 3:04.2 | 56 | 492 | 25 | |
| 7:30.0 | 1,220m | 3:04.4 | 56 | 492 | 25 | |
| r313m |
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Workout Graph
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