Jan Berry 30:34 row
5,175m
Meters
30:34.2
Time
2:57.2
Pace
260
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 101 |
June 28, 2022 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.2 | 5,175m | 2:57.2 | 63 | 516 | 24 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 30:34.2 | 73m | 3:54.2 | 27 | 393 | 24 |
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Workout Graph
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