Jan Berry 31:51 row
5,028
Meters
31:51.4
Time
3:10.0
Pace
251
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 102 |
June 30, 2022 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:51.4 | 5,028 | 3:10.0 | 51 | 472 | 251 | 23 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 24 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 25 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 25:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 22 |
| 30:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 21 |
| 31:51.4 | 292 | 3:10.7 | 50 | 452 | 14 | 25 |
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Workout Graph
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