Jan Berry 31:51 row
5,028m
Meters
31:51.4
Time
3:10.0
Pace
251
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 102 |
June 30, 2022 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:51.4 | 5,028m | 3:10.0 | 51 | 475 | 23 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 25:00.0 | 743m | 3:21.8 | 43 | 446 | 22 |
| 30:00.0 | 712m | 3:30.6 | 37 | 428 | 21 |
| 31:51.4 | 292m | 3:10.7 | 50 | 473 | 25 |
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Workout Graph
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