Jan Berry 5400m row
5,400m
Meters
34:53.6
Time
3:13.8
Pace
270
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 101 |
July 05, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:53.6 | 5,400m | 3:13.8 | 48 | 465 | 22 |
| 7:10.5 | 1,100m | 3:15.6 | 47 | 460 | 23 |
| 7:15.8 | 2,200m | 3:18.0 | 45 | 454 | 23 |
| 6:41.4 | 3,300m | 3:02.4 | 58 | 498 | 25 |
| 7:18.5 | 4,400m | 3:19.3 | 44 | 452 | 22 |
| 6:27.4 | 5,400m | 3:13.7 | 48 | 465 | 22 |
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Workout Graph
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