Jan Berry 34:04 row
5,254m
Meters
34:04.6
Time
3:14.5
Pace
261
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 102 |
July 10, 2022 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:04.6 | 5,254m | 3:14.5 | 48 | 463 | 22 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 20 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 23 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 22 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 23 |
| 34:04.6 | 642m | 3:10.4 | 51 | 474 | 25 |
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Workout Graph
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