Jan Berry 34:57 row
5,616m
Meters
34:57.5
Time
3:06.7
Pace
281
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 102 |
July 11, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:57.5 | 5,616m | 3:06.7 | 54 | 484 | 24 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 23 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 34:57.5 | 713m | 3:28.6 | 39 | 432 | 22 |
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Workout Graph
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