Jan Berry 31:37 row
5,280m
Meters
31:37.0
Time
2:59.6
Pace
264
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 101 |
July 20, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.0 | 5,280m | 2:59.6 | 60 | 507 | 24 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 27 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 31:37.0 | 237m | 3:24.6 | 41 | 440 | 21 |
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Workout Graph
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